TODAY I'M TEACHING SPIN FOR AN HOUR THEN TRAINING WITH MY GOOD FRIEND KAREN AND DOING HILL REPEATS. KAREN HAS COME ALONG WAY SHE IS DOING AWSOME... SOWE RODE FOR A BIT AND DID A FEW MONSTER HILLS ABOUT 10 MILES WORTH THEN WE RAN OFR 3 MILES DIRECTLY AFTER.
THEN TAUGHT ANOTHER SPIN CLASS LATER THAT EVENING.
GOOD DAY OF TRAINING.
Thursday, April 16, 2009
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