Thursday, April 16, 2009

APRIL 14, 2009

TODAY I'M TEACHING SPIN FOR AN HOUR THEN TRAINING WITH MY GOOD FRIEND KAREN AND DOING HILL REPEATS. KAREN HAS COME ALONG WAY SHE IS DOING AWSOME... SOWE RODE FOR A BIT AND DID A FEW MONSTER HILLS ABOUT 10 MILES WORTH THEN WE RAN OFR 3 MILES DIRECTLY AFTER.
THEN TAUGHT ANOTHER SPIN CLASS LATER THAT EVENING.

GOOD DAY OF TRAINING.

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